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Self-Care

Writer's picture: Sade BeaulieuSade Beaulieu

Being a helping professional, we often forget the most important thing an that is self-care. Self-care is vital to your wellbeing to accomplish both the licensure exam and your profession.


We've all heard of the analogy "airplane oxygen mask." You must first make sure you are alright by anchoring your own oxygen mask before you help someone else secure theirs. This is evident with regards to being a helping professional.


Self-care is setting aside a few minutes to do things that you love as it gives you vitality. You need to know when you need a break, and take that break. This rejuvenates you so you can return to your studies. At last, self-care should be a required part of your study plan and never be yielded for an additional hour to study.


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