Everybody encounters anxiety and nervousness at a certain point. Knowing the distinction can enable you to handle it head on.
Anxiety can keep going for a considerable length of time or even days after an ordeal. Nonetheless, nervousness is generally here and now an occurs as you foresee an occasion or circumstance.
Here are some strategies to help you overcome those feelings.
1. Practice mindfulness and stress relief techniques
2. Exercise regularly
3. Practice deep breathing techniques
4. Use positive affirmations
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